Social Media Toolkit

Participating Fresh Check Day schools and their partners now have access to a public comprehensive Social Media Toolkit and User Guide to help maximize Fresh Check Day social media presence on campus. Social media planning and posting has a lot of moving parts, so we’ve tried to make this toolkit as user friendly as possible.

Step 1: Follow Us

Follow JPF on these key social media platforms:

Step 2: Access the User Guide

Download for helpful information, tips, and tricks:

Step 3: Customize your Content

Download, customize and share the Toolkit content below to highlight Fresh Check Day across multiple social media platforms!

FB Story - FCD is Today

FB Post - FCD is Today

IG Story - FCD is Today

Sample Caption:

🎉Fresh Check Day is TODAY!
Join us for an uplifting event focused on mental health, connection, and fun.
🎈Free food, giveaways, interactive booths, and more!
🕐When: [Insert time here]
📍Where: [Insert location here]
Your Mind Matters — Let’s Talk About It. 💚🖤💙🤍
#FreshCheckDay #MentalHealthAwareness #YourMindMatters

FB Post (landscape) – Don’t Miss It

FB Post (square) – Don’t Miss It

IG Post – Don’t Miss It

Sample Caption:

💙 Connection. Community. Caring. That’s Fresh Check Day. 💚
This isn’t just another campus event — it’s a chance to check in with yourself, connect with others, and
celebrate mental health.
✔️Free food & giveaways
✔️Interactive booths
✔️Mental health resources
✔️Feel-good vibes

📅Don’t miss it!
🕐[Insert time here]
📍[Insert location here]
Let’s talk about it — because Your Mind Matters.
#FreshCheckDay #MentalHealthAwareness #CampusCommunity #YourMindMatters

FB/IG Story – FCD Countdown

FB Story – 2025 prize drawing

IG Story – 2025 prize drawing

FB Story – Post Event Thanks

FB Post – Post Event Thanks

IG Story – Post Event Thanks

IG/TikTok Reel – What is FCD?

Sample Caption:

What is Fresh Check Day? – Reel/TikTok
💙What’s Fresh Check Day? 💚 It’s a day dedicated to opening up
conversations about mental health and providing YOU with the tools
and support you need to thrive! 🌟 From fun activities to real
resources, we’re breaking the stigma and building a community that
cares. 🙌 Trust us, you aren’t gunna want to miss this event! Mark your
calendars! 📅 Let’s talk about mental health, because YOU MATTER.
💪 #FreshCheckDay #MentalHealthMatters #BreakTheStigma
#YouAreNotAlone #LetsTalk #MentalHealthAwareness #DontMissIt

Matters.
#FreshCheckDay #MentalHealthAwareness #CampusCommunity
#YourMindMatters

IG/TikTok Reel – FCD is coming

Sample Caption:

🎉 Fresh Check Day is COMING to campus! 🎉
Get ready for an epic day of mental health, music, free stuff, and real
talk 💬💚
You won’t want to miss this 👀
📍[Insert Campus Name]
📅[Insert Date]
🕐[Insert Time]

Tag your friends and show up for yourself + each other.
#FreshCheckDay #MentalHealthMatters

FB/IG Booth Highlight Posts

🎖️Booth Highlight: At Ease
Fresh Check Day isn’t just about mental health — it’s
about supporting every student, including those who’ve served.

The At Ease booth empowers our campus community to:
✔️Learn how to support student veterans
✔️Connect with resources for those who serve
✔️Stand in solidarity with student service members
Stop by and see how you can be part of the support system.
Because mental health matters for everyone. 💙
#FreshCheckDay
#AtEaseBooth
#StudentVeterans

✨ Booth Highlight: Be Yourself 🌈
This booth celebrates identity and supports LGBTQ+ well-being by fostering awareness, acceptance, and pride. 💬

💡Learn. 💖Support. 🌟Be proud.

Together, we can create safer, more inclusive spaces for everyone.

#FreshCheckDay
#MentalHealthAwareness
#LGBTQSupport #BeYourself
#YouMatter
#CampusMentalHealth
#JordanPorcoFoundation
🧠 Booth Highlight: Check In Chill Out 🧘‍♂️

Your brain needs a break, too. This booth is all about recharging your mind, learning real self-care strategies, and recognizing that a mental health check is just as important as a physical one.

Feel it. Face it. Find your calm. 💙

#FreshCheckDay
#MentalHealthAwareness
#CheckInChillOut
#SelfCareMatters
#YouMatter
#CampusMentalHealth
#JordanPorcoFoundation
🐘 Booth Highlight: Elephant in the Room

Let’s talk about what no one’s talking about. This booth encourages open, honest conversations about mental health and the stigma that keeps people silent.

🗣️ The more we talk, the less power stigma has. You don’t have to carry it alone.

#FreshCheckDay
#MentalHealthAwareness
#EndTheStigma
#ElephantInTheRoom
#YouMatter
#JordanPorcoFoundation
#CampusMentalHealth
🟣 Booth Highlight: Rise Up
Rise Up is dedicated to supporting survivors of sexual assault and empowering individuals to speak out, seek help, and stand together.

💬 You are not alone. Your voice matters. Your story matters.

This booth encourages awareness, connection to resources, and building a culture of support, safety, and respect.

#FreshCheckDay #RiseUp
#SexualAssaultAwareness
#SupportSurvivors
#YouMatter
#JordanPorcoFoundation
#CampusSafety
#MentalHealthAwareness
🎨 Booth Highlight: Follow Your Art

This booth encourages creative expression as a powerful outlet for mental health. Whether it’s painting, writing, music, or movement—art helps us process, heal, and connect.

No talent required—just heart. 💛

Explore how creativity can support your well-being, reduce stress, and help you express what words sometimes can’t.

#FreshCheckDay
#FollowYourArt
#MentalHealthAwareness
#CreativeExpression
#ArtForHealing #YouMatter
#JordanPorcoFoundation
#CampusMentalHealth
🤝 Booth Highlight: It Takes a Village
Mental health is a community effort. This booth reminds us that support systems—friends, family, peers, and professionals—are essential to our well-being.

You don’t have to go through it alone. Whether you’re offering help or asking for it, community makes a difference.

Let’s build a village where everyone feels seen, supported, and connected.
💙

#FreshCheckDay
#ItTakesAVillage
#MentalHealthAwareness
#CommunitySupport
#YouMatter
🌿 Booth Highlight: Uplift
Taking care of yourself isn’t selfish—it’s essential. The Uplift booth is all about prioritizing self-care, promoting wellness, and building habits that support your mental health.

Whether it’s setting boundaries, practicing gratitude, or taking time to rest, small steps make a big impact.

Your well-being matters. Let this booth be your reminder to check in with yourself and do what fills your cup. 💛

#FreshCheckDay #Uplift
#SelfCareMatters
#WellnessBooth #YouMatter
#JordanPorcoFoundation
#MentalHealthAwareness
#CampusWellness
🌟 Booth Highlight: EMPOWER 🌟
At Fresh Check Day, we’re all about uplifting voices, honoring experiences, and building understanding — especially for students of color. ✊🏾✊🏿✊🏽

Supporting students means listening, learning, and showing up. Real allyship starts with awareness and empathy. 💙

Let’s celebrate and elevate communities of color together. Because representation and support truly matter. ✨

#FreshCheckDay #Empower
#Allyship #StudentsOfColor
#RepresentationMatters
#MentalHealthMatters
#CommunitySupport
✨ Booth Highlight: Thrive ✨
At Fresh Check Day, we’re reminded that thriving doesn’t mean having it all together—it means finding strength in what’s already within you.💛
This booth invites you to reflect on gratitude, choose hope, and embrace small wins that can shift your whole day. 🌿
#FreshCheckDay
#ThriveBooth
#MentalHealthMatters
#GratitudePractice
#YourMindMatters

#JordanPorcoFoundation
#CampusMentalHealth
✨ Booth Highlight: SubSense ✨
Let’s get clear about substance use. 💭
SubSense encourages reflection, not judgment— helping students think about the why, not just the what.
💡 Your choices matter. Awareness is key. Know your limits, know your worth. 💙

 

#FreshCheckDay
#MentalHealthAwareness
#SubstanceUseAwareness
#CampusWellness
#YouMatter

 

#CampusMentalHealth
💛 Booth Highlight: YOUnique 💛
Body image struggles are real—and you’re not alone. YOUnique reminds us: you are more than a number or a mirror. Every body deserves compassion.

💬 Celebrate yourself, just as you are—and learn how to support others through the tough stuff.
 
#FreshCheckDay
#BodyPositivity
#MentalHealthMatters
#SelfCompassion
#YouAreEnough
🔥 Booth Highlight: BOOST 🔥
Move it, move it, move it! 💃🏼🕺🏼

BOOST encourages feel-good movement to support your mental health— because finding joy in
motion can make all the difference.

🧠 Whether it’s yoga, yard games, or dancing in your dorm—if you like it, it counts!
 
#FreshCheckDay
#BOOSTYourMood
#MentalHealthMovement
#MoveForYourMind
#CampusWellness
💙 Booth Highlight: UBelong — Every path is different, and every student belongs. This booth celebrates every story, fosters a supportive campus, and reminds us that no matter your journey, you’re part of the same community.
#FreshCheckDay #UBelong
Booth Highlight: Mood Matters 🧠

Your mood matters, and so does your mental health. 🌟
Remember, your feelings are valid, your experiences are real, and you’re never alone.
💙💚 Let’s break the stigma and bring understanding and hope to our mental wellbeing.
#FreshCheckDay
#MentalHealthMatters
#MoodMatters
#BreakTheStigma #SelfCare
#YouMatter