video credit: Drexel University

A Best Practice Program

Fresh Check Day

An uplifting and engaging mental health promotion event for colleges, recognized in the Suicide Prevention Resource Centerโ€™s Best Practices Registry.

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A Fresh Approach

How it Works

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Peer-Centered Booths

Interactive booths are run by a variety of student organizations, campus departments, and community partners, with an emphasis on peer-to-peer messaging.

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Festive Atmosphere

Food, music, and engaging activities make for an inviting, festival-like environment that draws students in and creates a positive association with talking about mental health.

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Prizes & Giveaways

Incentivized participation leads to increased attendance and higher engagement levels. Students collect stamps at each booth and can enter to win a prize.

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Planning Made Simple

Participating schools receive a complete program e-toolkit and virtual coaching to take the guesswork out of planning and put the focus on achieving positive outcomes.

Sign Up & Get Started

Ready to go? Click the button below to register for your next Fresh Check Day and get access to high quality event planning support and materials, only available to registered Fresh Check Day schools.

Get Connected

Already registered? The QUAD community site is a place to connect with, learn from, and share with other Fresh Check Day schools. Explore interactive forums, access relevant content, and relay best practice successes all in one spot!

๐ŸŒŠ At San Juan Collegeโ€™s Fresh Check Day, students explored the Kawa Model โ€” a river that represents the flow of life and the challenges, strengths, and experiences we all carry.
Students added rocks and driftwood to the river to symbolize their own journeys, practiced stress-relief techniques like mindful breathing, and connected with campus resources to support their mental health. ๐Ÿ’šโœจ
This is just one example of how Fresh Check Day is a flexible and adaptive model โ€” encouraging schools to get creative and customize their event in ways that resonate most with their students.
#FreshCheckDay #MentalHealthMatters #SanJuanCollege
๐ŸŒŠ At San Juan Collegeโ€™s Fresh Check Day, students explored the Kawa Model โ€” a river that represents the flow of life and the challenges, strengths, and experiences we all carry. Students added rocks and driftwood to the river to symbolize their own journeys, practiced stress-relief techniques like mindful breathing, and connected with campus resources to support their mental health. ๐Ÿ’šโœจ This is just one example of how Fresh Check Day is a flexible and adaptive model โ€” encouraging schools to get creative and customize their event in ways that resonate most with their students. #FreshCheckDay #MentalHealthMatters #SanJuanCollege
๐Ÿ”ฅ Stories that Ignite ๐Ÿ”ฅ

Our next Fresh Check Day Roundtable Webinar is all about how storytelling + social media can make your event more impactful, more meaningful, and reach even more students. ๐Ÿ’ฌโœจ
Hear from inspiring panelists as they share creative strategies to engage your campus, boost turnout, and spark lasting conversations around mental health. ๐Ÿ’š
๐Ÿ—“ October 28th

โฐ 11:00 AM EST

๐Ÿ‘‰ Register now through the link in our story!
Letโ€™s ignite change โ€” one story at a time. ๐ŸŒŸ
#FreshCheckDay #StoriesThatIgnite #MentalHealthAwareness #CampusLife #SocialMediaForGood
๐Ÿ”ฅ Stories that Ignite ๐Ÿ”ฅ Our next Fresh Check Day Roundtable Webinar is all about how storytelling + social media can make your event more impactful, more meaningful, and reach even more students. ๐Ÿ’ฌโœจ Hear from inspiring panelists as they share creative strategies to engage your campus, boost turnout, and spark lasting conversations around mental health. ๐Ÿ’š ๐Ÿ—“ October 28th โฐ 11:00 AM EST ๐Ÿ‘‰ Register now through the link in our story! Letโ€™s ignite change โ€” one story at a time. ๐ŸŒŸ #FreshCheckDay #StoriesThatIgnite #MentalHealthAwareness #CampusLife #SocialMediaForGood
โœ… Fun & interactive booths

โœ… Free giveaways + prizes

โœ… Mental health resources right on campus

โœ… A chance to connect with friends & community

โœ… An uplifting, stigma-free space ๐Ÿ’š
Fresh Check Day is all about YOU and your mental health. Come join the conversation, grab some goodies, and see why this event is making a difference on campuses nationwide. ๐ŸŒˆ๐Ÿ’ฌ
#FreshCheckDay #MentalHealthMatters #YouAreNotAlone
โœ… Fun & interactive booths โœ… Free giveaways + prizes โœ… Mental health resources right on campus โœ… A chance to connect with friends & community โœ… An uplifting, stigma-free space ๐Ÿ’š Fresh Check Day is all about YOU and your mental health. Come join the conversation, grab some goodies, and see why this event is making a difference on campuses nationwide. ๐ŸŒˆ๐Ÿ’ฌ #FreshCheckDay #MentalHealthMatters #YouAreNotAlone
โœจ Womenโ€™s Colleges โ€” Fresh Check Day is FREE for you! โœจ

Bring this uplifting, engaging mental health fair to your campus at no cost. ๐Ÿ’š
Interested? Email us at: programs@jordanporcofoundation.org
โœจ Womenโ€™s Colleges โ€” Fresh Check Day is FREE for you! โœจ Bring this uplifting, engaging mental health fair to your campus at no cost. ๐Ÿ’š Interested? Email us at: programs@jordanporcofoundation.org
๐Ÿ’› Today is World Suicide Prevention Day โ€” a reminder that every one of us has the power to make a difference.
Swipe through for 5 simple ways you can support suicide prevention today โ€” from checking in with a friend to knowing the resources that save lives. ๐ŸŒโœจ
Together, we can build a culture of connection, openness, and hope.
๐Ÿ“Œ Save this post to come back to, and share it to spread awareness.

๐Ÿ’ฌ Tell us in the comments: Which step will you take today?
#WorldSuicidePreventionDay #SuicidePrevention #JordanPorcoFoundation #FreshCheckDay #HopeStartsWithUs #freshcheckday
๐Ÿ’› Today is World Suicide Prevention Day โ€” a reminder that every one of us has the power to make a difference. Swipe through for 5 simple ways you can support suicide prevention today โ€” from checking in with a friend to knowing the resources that save lives. ๐ŸŒโœจ Together, we can build a culture of connection, openness, and hope. ๐Ÿ“Œ Save this post to come back to, and share it to spread awareness. ๐Ÿ’ฌ Tell us in the comments: Which step will you take today? #WorldSuicidePreventionDay #SuicidePrevention #JordanPorcoFoundation #FreshCheckDay #HopeStartsWithUs #freshcheckday
๐Ÿ’™ Your mental health matters. If youโ€™re struggling, you donโ€™t have to go through it alone โ€” help is just a call or text away. ๐Ÿ“ฑโœจ #ThereIsHelp #ThereIsHope
๐Ÿ’™ Your mental health matters. If youโ€™re struggling, you donโ€™t have to go through it alone โ€” help is just a call or text away. ๐Ÿ“ฑโœจ #ThereIsHelp #ThereIsHope