video credit: Drexel University

A Best Practice Program

Fresh Check Day

An uplifting and engaging mental health promotion event for colleges, recognized in the Suicide Prevention Resource Centerโ€™s Best Practices Registry.

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A Fresh Approach

How it Works

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Peer-Centered Booths

Interactive booths are run by a variety of student organizations, campus departments, and community partners, with an emphasis on peer-to-peer messaging.

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Festive Atmosphere

Food, music, and engaging activities make for an inviting, festival-like environment that draws students in and creates a positive association with talking about mental health.

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Prizes & Giveaways

Incentivized participation leads to increased attendance and higher engagement levels. Students collect stamps at each booth and can enter to win a prize.

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Planning Made Simple

Participating schools receive a complete program e-toolkit and virtual coaching to take the guesswork out of planning and put the focus on achieving positive outcomes.

Sign Up & Get Started

Ready to go? Click the button below to register for your next Fresh Check Day and get access to high quality event planning support and materials, only available to registered Fresh Check Day schools.

Get Connected

Already registered? The QUAD community site is a place to connect with, learn from, and share with other Fresh Check Day schools. Explore interactive forums, access relevant content, and relay best practice successes all in one spot!

Grateful is an understatement ๐Ÿ’š

Thank you to everyone who supported our GivingTuesday campaign. Your generosity helps bring mental health resources, connection, and hope to college students everywhere.
Grateful is an understatement ๐Ÿ’š Thank you to everyone who supported our GivingTuesday campaign. Your generosity helps bring mental health resources, connection, and hope to college students everywhere.
Your GivingTuesday support helps students feel seen, supported, and never alone. ๐Ÿ’™ Tap the link in our story to make your gift and bring hope to campuses through Fresh Check Day.
Your GivingTuesday support helps students feel seen, supported, and never alone. ๐Ÿ’™ Tap the link in our story to make your gift and bring hope to campuses through Fresh Check Day.
To our Uplifters: thank you for pouring your heart into Fresh Check Day! Your effort creates connection, hope, and community. Weโ€™re grateful for you. ๐Ÿ’™๐Ÿ’š #freshcheckday #collegementalhealth #mentalhealthmatters
To our Uplifters: thank you for pouring your heart into Fresh Check Day! Your effort creates connection, hope, and community. Weโ€™re grateful for you. ๐Ÿ’™๐Ÿ’š #freshcheckday #collegementalhealth #mentalhealthmatters
Fresh Check Day empowers students to feel seen, supported, and connected. Their stories show why this program matters. ๐Ÿ’™  #freshcheckday #studentmentalhealth #collegementalhealth #mentalhealthresources
Fresh Check Day empowers students to feel seen, supported, and connected. Their stories show why this program matters. ๐Ÿ’™ #freshcheckday #studentmentalhealth #collegementalhealth #mentalhealthresources
Honoring National Injury Prevention Day ๐Ÿ’š

Fresh Check Day empowers students to stay safe, connected, and prepared to help themselves and others.

When we build supportive communities, we prevent injuries and save lives.

#BeInjuryFree #FreshCheckDay
Honoring National Injury Prevention Day ๐Ÿ’š Fresh Check Day empowers students to stay safe, connected, and prepared to help themselves and others. When we build supportive communities, we prevent injuries and save lives. #BeInjuryFree #FreshCheckDay
There are a lot of myths out there about college mental health โ€” letโ€™s set the record straight. ๐Ÿ’ญ๐Ÿ’š
At Fresh Check Day, weโ€™re breaking the stigma, sharing facts, and reminding students that help and hope are always within reach.
Swipe through to bust some common myths ๐Ÿ‘‰ #FreshCheckDay #MythVsFact #CollegeMentalHealth #YourMindMatters
There are a lot of myths out there about college mental health โ€” letโ€™s set the record straight. ๐Ÿ’ญ๐Ÿ’š At Fresh Check Day, weโ€™re breaking the stigma, sharing facts, and reminding students that help and hope are always within reach. Swipe through to bust some common myths ๐Ÿ‘‰ #FreshCheckDay #MythVsFact #CollegeMentalHealth #YourMindMatters